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Rise From Ashes Fitness

Our Story

Like the fabled bird rising from the ashes, you too can rise above your challenges and find confidence deep within.

Learn more
Rising in Confidence Through Food, Exercise, and Mindset Training!
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Woman in black sports bra and gray shorts performing a jump during workout.
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About Us:

Rise From Ashes Fitness aims to help moms build confidence through appraoching the concern by supporting with nutrition, exercise, and mindset

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Our Theory

Top view of apple slices, water, and a calorie counter sheet on a wooden table promoting a healthy lifestyle.

Stability

First, Stability is the core of everything. Once you establish a stable routine, you start to feel more comfortable with making more changes towards your goals

Woman in athletic wear doing an abdominal workout on a mat indoors.

Flexibility

Next, life asks each of us to be flexible. All of us are faced with unexpected changes constantly. Once we have built stability, we must adapt to maintain that.

A woman writes in a journal while enjoying a cup of coffee at a wooden table.

Balance

Finally, for our lifestyle changes to be sustainable, it is essential to find balance in all areas of life. This is why we must include not only the things that challenge us but also the things that we enjoy.

Founder’s Thoughts

“Anyone is capable of finding that trust in themself and what they are passionate about”

Phoenix Peterson
Certified Nutrtion Coach , Certified Personal Trainer, and Mindset coach

Book a Call

Free initial session

30 minutes

  • First, Get to know what my coaching style is
  • Also, have an introduction into what you are wanting to work on
  • Basic education
  • Learn the basics of the program
  • Plus, Inspire your future
  • Start your journey to a happier and healthier you
  • Finally, create you initial goals
Join

Interested in the program?

Hop on a call to learn more

  • First, Give me a chance to get to know you
  • Secondly, understand if the program will be a good fit for you
  • Third, become motivated to keep going
  • Next, get support and accountability
  • Weekly goal setting and check ins
  • Find out what the program is like
  • Lastly, Commit to the program
Join

Thank You For Being Here!